Hi all! I'm curious to know if you take vitamins/ what vitamins you take. Because I have a bad reaction to doses of concentrated iron, I can't take a multi-vitamin. So I take my vitamins separately each day. 1000 mg vitamin C -- boosts immune system 5000 mcg Biotin -- improves the health of my hair and nails 4000 iu…
Hi all! I'm at that point in life (mid 20's) when I'm realizing my body is changing and my lifestyle needs to change with it. Gone are the days of barely considering calories and exercise was simply part of my active lifestyle. Now with a desk job (that I really like) and living with my fiance-- I hit the over 200lbs mark.…