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Giving up cane sugar
Has anyone else made the leap to a white sugar-less lifestyle? What can I expect and how can I overcome cravings? I have been trying to but my weak willpower is holding me back...I'm replacing the sugar with fruit, but binge when I get the chance. :(
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Fitness with bad menstrual cramps
Every month I get really bad cramps for days. Drs say it's normal, but no fun. Trying to at least take walks the days I am cramping badly. Any advise on gentle, effective, non-jumpy workouts that I can do? Thank you!
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what's the point?
I am feeling like giving up.what is the point of documenting all of my food if nothingcl changes anyway? I barely have time in the day as it is. Sorry just venting
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Addicted to Peanut butter?
Has anyone loved peanut butter so much that you feel like you need it every day? And if you broke the habit or have advice as to how to break this(without going crazy) let me know. Even if I keep it out of the house I feel like I need it.
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Exercise while Breastfeeding?
I have a question, specifically directed towards moms who decided to breastfeed. Did anyone notice a difference in your LO's fussiness when you exercised while breastfeeding? I have heard that vigorous exercise increases lactic acid in the milk and so I amhesitant to get back into rigorous workouts. Any advice? Also, I am…
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Moms-to-be health advice?
Any other moms or moms-to-be out there (or anyone else who has good advice) on controlling crazy cravings, how to use the extra calories on good nutrition for the baby, how to eat healthfully when unhealthy things are the only things you don't puke, and how to incorporate safe yet challenging workouts?
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Giving up sugar and white flour forever.
Is there anyone who has done it? It is not as extreme as going vegan, but I wonder if white flour and white sugar-free is a thing. Does anyone have tips on how to give it up? :)
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Wedding in 11 weeks!
Does anyone have any ideas/motivation for losing weight in only 11 weeks? I would just like to look my best at my wedding dress in 76 days :)
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Freedom from overeating....forever?!
I just wanted to share how I have finally been able to think about food normally again after long bouts of binging ,exercising, eating well, pride, binging...and the cycle went on. If there is anyone out there who feel like there is simply NO way to overcome overeating, I feel your pain. There is one way to be free, and it…
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Wedding in 4 months
As the topic says, my wedding is ever approaching and I would like to look the best possible for the wedding pictures. (And the wedding night when I reveal myself for the very first time.) My fiance says he loves me no matter what, and that I look perfect right now. But he is also supportive of my efforts to be my best. I…
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Health Nut Hypocrite:
Hey everyone! I'm new here and am trying to find a way to not forget to find the time to log what I eat. :/ This site does make things a lot easier and less complicated, plus it counts calories for you! :D I'm hopeful to finally find a way to end overeating. You see, I'm a health nut, I hate bacon burgers, Mc Donalds,…
