Lichent

Discussions

Reframing It for Junk Food Junkees
Hi again, we seem to have a problem communicating on this board. The topic I would like to intoduce is a technique called reframing it. It is a way to manage what we tell ourselves when considering buying , eating, or just plain old woofing it down those high sugar dense foods be it ice cream , cookies, cakes, candies,…
We trashed the sodas chips cookies continued
We want to thank all you wonderful people for your support for our decision to detox and cleanse our cupboards of the junk food. My buddy is a ex smoker and understands full well that moderation does not apply when one is giving up a bad habit. We have learned some new tools for dealing with the junk food. That is when…
We trashed the sodas, chips, cookies
my best buddy and I detoxed our cupboards. We did a cleanse,. We have been lurking around the message board for a couple of months but just joined. We want to thank all those who posted with how important it is to look at what we were putting in our bodies. We have a certified nutritionist for our meals, worth the money…