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Dr. Jason Fung on Why Diets Fail in the long run
http://www.youtube.com/watch?v=YpllomiDMX0 This explains how the body reacts by slowing down to adjust for less calorie intake, that is why people who are using this approach complain about being cold, There is not study yet that supports a calorie deficient diet works in the long run,
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oh no dementia, memory loss and nasty old sugar
http://www.youtube.com/watch?v=xDaYa0AB8TQ This is a doc done by the CBC Canada, wow , people are losing their minds , it is all down to sugar. oooh if only I didn't indulge in that nasty Count Dracula et al ice cream and horrible disgusting sodas.\
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Whey Protein spikes the insulin higher than a mars bar
Check the insulin index on the Wiki Whey protein and milk spike up your insulin levels, they spike higher than carbs like whole wheat bread this of coarse eventually leads to insulin resistance and that is diabetes http://www.youtube.com/watch?v=ZbnshVO4PRM starts at 37:00 to 50:00 on the tape It is not the glucose…
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My Trick and Treat Outfit Count Chocula
My buddy and I are getting dressed up to hand out goodies, and I am getting dressed up as Count Chocula , yep, one box of Count Chocula cut up and stapled onto a bigger box with two eye holes and a mouth, one cape , there , now I am a scary box of cereal.
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Food Fraud in health supplements exposed with DNA testing!!!
This is worse than homeopathic supplements, there you know all you are getting is sugar pills, tho that may not be so good for people with pre diabetes. Herbal product contamination 2:06 Related Stories ■Pesticides found on Chinese herbs bought in Canada External Links…
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Toxic sugar's secrets CBC doc link
http://www.youtube.com/watch?v=xDaYa0AB8TQ Up on You tube the latest documentary The CBC fifth estate looks at how toxic sugar really is, the demented rats swimming in a tub and just as bad the links to cancer, the fact that it drives the insulin which drives the storage of fat until the person becomes diabetic is well…
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Paelo Dieters how is your colon???
Thrity million later and we are still chimps inside!! http://www.care2.com/causes/our-ancestors-were-mostly-vegetarian-not-meat-eaters.html Fortunately, new research holds the answers to what Paleolithic diets actually were, and you might be surprised at the findings. We get a much better and more rounded view of what our…
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A calorie is not a calorie
This young guy does an experiement and eats 5800 calories a day on LCHF diet for 3 weeks and gains 3 pounds He repeats the experiment and eats 5800 calories a day on a junk food diet and gains 16 pounds in 3 weeks!! http://www.dietdoctor.com/overeating-carbs-worse-overeating-lchf-diet Sam Feltham carried out an experiment…
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Eat like a chimpanzee
A real paleo dieter would want to get in touch with his inner chimp A look at our cousin the chimps diet to get an idea of how our early ancestor faired and how their digestive organs evolved. •Chimpanzees are omnivores, meaning they eat both plants and animals. Chimpanzees also ingest foods to combat diseases. •More than…
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weightwatchers running scared
I do wonder if weight watchers is going the same way as the video store, blackberry and Detroit. Then there is the Men who Made us thin Part One which clearly spoke to the limited success these companies have. http://gigaom.com/2013/08/20/how-the-quantified-self-movement-has-weight-watchers-running-scared/ Over five…
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The Real Paelo Diet
Buddy and I have been considering a paleo diet much to the dismay of our trainer and doctor. In all likkihood the diet of the big apes , would be a good starting point. Our evolutionary forefathers would have foraged 70 percent of the time in search of foodstuff.much like the gorillas, chimps and bonabos. This tells me in…
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CBC TV secrets of sugar
The fifth estate aired a documentary examining the role of sugar in making people fat and sick. So it aired last night and what came out Students are being used as guinea pigs as scientists are feeding them sugar in drinks to figure out if it raises the markers for heart disease. Every time they’ve run their blood tests,…
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nutella video makes news
http://globalnews.ca/news/874931/how-much-sugar-is-in-nutella-canadian-doctor-decodes-whats-in-the-hazelnut-spread/ How much sugar is in Nutella? Canadian doctor decodes what’s in the hazelnut spread TORONTO – It’s smooth and sweet and one of the tastiest toppings to put on your morning toast, but is it healthy for you? If…
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Why diets fail, insulin, why we get fat
Diet and weight loss Biologically, your body experiences the dieting process as a form of starvation. Your cells don’t know you are voluntarily restricting your food intake. Your body shifts into primal survival mode—metabolism slows down and food cravings escalate. And with each diet, the body learns and adapts, resulting…
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CBC TV TONIGHT TOXIC SUGAR
The link below shows a clip of what is coming, the most recent research is showing diabetes of the brain, alzheirmers!!! OMG http://ca.news.yahoo.com/toxic-sugar-090103191.html http://www.cbc.ca/fifth/episodes/2013-2014/the-secrets-of-sugar We’ve heard for years about the dangers of eating too much fat or salt. But there…
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The Paleo Man not so healthy
Think of Otzi if the arrow didn't get him the heart attack would have . He also had arthitis but no sign of diabetes. http://www.jonbarron.org/article/prehistoric-man-wasn’t-so-healthy There are certain ailments we tend to associate with the stress and strain of living in modern society, such as cardiovascular disease. We…
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latest study supports eggs and sausages for breakfast
http://www.diabetesincontrol.com/articles/diabetes-news/15254-protein-rich-breakfast-improves-glycemic-control Life is going to be improving for my buddy and me, eggs, butter sausages, are all good stuff for insulin reduction versus cereals, think the oatmeal is going into retirement. Protein Rich Breakfast Improves…
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high fat diet study shows benefits
There is more information concerning the advantages of a high fat diet. anyone on a high fat diet here??? +++German researchers from the University Hospital of Würzburg just published one of the largest reviews on the benefits of low-carbs diets for cancer patients published Published in the Journal of Nutrition and…
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Gary Taubs What makes us Fat
http://www.youtube.com/watch?v=bJcehDsbgxw Back in the 1960's they had the answer Don't eat carbs, white bread , potoatoes, sugar , starches, eat 3 times a day with no snacks. Yep What drives the fat, insulin, it is a hormone that helps digest and package up the fat so it can slip by the cell membrane and get stuffed into…
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Science in the Public Interest 10 worst/best list
http://www.cspinet.org/nah/10foods_bad.html egArtery Crust Stouffer's Satisfying Servings (16 oz) White Meat Chicken Pot Pie has "only" 590 calories, 13 grams of saturated fat, and 930 mg of sodium. But those numbers are for only half a pie. Eat the entire pie, as many people do, and you’re talking 1,180 calories, 26 grams…
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eat fast live longer
Michael Mosley did a super doope doc on fasting. some good ideas here folks interminttent dieting the 5 2 plan sounds good to me. http://www.dailymotion.com/video/xvdbtt_eat-fast-live-longer-hd_shortfilms
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Fasting to fast or not to fast
that is the question, one of the people we met at church recommended this video by a Dr. Fung r who ecommends that fasting is a solution http://www.youtube.com/watch?v=pG89j432w-Y .The Aetiology of Obesity Part 4 of 6: The Fast Solution . Dr. Fung says with calorie deficient diets we are losing muscles and bone as well as…
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BroScience
This is such a great thread we got so much out of it including understanding Bro Science http://www.myfitnesspal.com/topics/show/1105627-top-10-mfp-community-falseh Broscience and its scientific method lolo lolo there is a great picture on photobucket that captures the technique
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Good News everyone the Price of Chocolate is skyrocketing
So many people are now switching to dark chocolate and it takes 5 times as much coco to make the stuff compared to milk chocolate. Huge mega demand is coming from developing countries who now have a middle class who can afford chocolate and there is only so much farm land to produce it they predict in 20 years that…
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low sugar desserts 4a week better than 1 fat dessert
I learn something new everyday, one of the gals at the church sent me this cuz she knows how hard my buddy and I have been at working on our new lifestyle. She knows we trashed the junk threw out all the sodas, cookies and chips also some ice cream. Several low-calorie desserts better for weight loss than one full-fat…
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The Kitchen Garden
We had a meetin down at the church to do a community garden and my buddy and I are going to enlarge our kitchen garden Nope we don't expect the tax payer to fund our garden we ain't on corporate welfare. We are growin our own tomatoes, zucchini, beans and apples with the government using the taxpayer money to do so. These…
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Finlly Mexico joins the first world in a soda sales tax
Mexico has wised up and is joining France Denmark Norway Hungary in taxing sugar and about time with 77000 new cases a year of diabetes. http://www.care2.com/causes/mexico-proposes-soda-tax-coke-froths-in-indignatio.html This is the best news Ihave heard all day. Thank the lord for this. A new age is dawning. Look how much…
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Globeisity the whole world got fat
http://www.youtube.com/watch?v=mGL3iT5MMdQ a documentary showing the spread to poor countries the epidemic is spreading, it didn't just get me and my buddy the teeny kids in mexico , brazil , china the moms these poor people can't make the connection between what is in the shopping carts , the food they are eating and the…
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Is the Nasty sweet stuff being manipulated
I told my buddy that the processed stuff we bought in the past it being manipulated. He said "it don't surprise me they did that to cigarettes to get us all hooked then denied they were doiing it " . He thinks those big ciqarette chiefs should have been up on perjury charges. I read this on another thread The big players…
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Eating Junk is Expensive mucho Dinero
We detoxed our cupboards a while back and dumped the junk food. It was a physical and emotional purge. Making way for the new. My buddy who is an exsmoker says junk food is just like cigarettes, it gives you a rush a good feeling then after you feel lousy. We did a shop at Walmart today and wish we had brought a back hoe…
