low sugar desserts 4a week better than 1 fat dessert

Lichent

I learn something new everyday, one of the gals at the church sent me this cuz she knows how hard my buddy and I have been at working on our new lifestyle. She knows we trashed the junk threw out all the sodas, cookies and chips also some ice cream.

Several low-calorie desserts better for weight loss than one full-fat treat
Here is it
http://www.independent.co.uk/life-style/health-and-families/several-lowcalorie-desserts-better-for-weight-loss-than-one-fullfat-treat-2295613.html

"Dieters who allow themselves one full-fat dessert a week as a congratulatory treat could be inadvertently thwarting their weight loss efforts, a new study suggests.

Instead of indulging once a week on a regular dessert, a new Greek study suggests a more effective weight loss strategy is to consume low-fat, sugar-free desserts several times a week. The findings were presented at The Endocrine Society's 93rd Annual Meeting in Boston this week.

"Dieters commonly splurge on dessert once a week, usually choosing fattening items," said lead investigator and pediatrician Antonia Dastamani in a statement. "However, we found a positive effect of more frequent consumption of desserts that have a low glycemic index and low glycemic load."

Foods with a low glycemic load and index raise blood sugar levels more slowly than other carbohydrates"
"

sloth3toes

You missed this...

The first group was fed low-calorie desserts containing sugar substitutes like sucralose, supplied by Athens food company the Giotis Company, which also helped fund the study.

When DQ starts making Georgia Mud Fudge Blizzards 'low-fat and sugar-free'.... and they actually taste good... I'll start eating 'em every day, instead of just on Sundays. Until then, Fat free Jello Pudding just doesn't cut it for me.

A side note... I got to try a Snickers Blizzard. Snickers Bars are so good, frozen, or at least refrigerated until nice and cold, and less soft and chewy.

magerum

That is complete nonsense. Maintain a caloric deficit and it doesn't really matter what you eat, as it pertains to weight loss.

Any article or "study" that says "is fattening" should be immediately ignored, imo.

Cranquistador

NO.

stumblinthrulife

"Dieters who allow themselves one full-fat dessert a week as a congratulatory treat could be inadvertently thwarting their weight loss efforts, a new study suggests.

I agree. They should instead be learning how to make dessert an enjoyable part of their life, whenever they want it, while still meeting their nutrition goals.

Once a week my *kitten*.

trogalicious

NO.

This. No.

Eat what you want, in moderation, and still lose weight.


But I mean, what would I know about anything related to weight loss.

whitebalance

Oh yay, a weight loss myth that reinforces my personal preference for a change!
::: scarfs more frozen yogurt :::
Yeah, aside from that, nope.

skullshank

restriction ---> misery ---> failure

moderation ---> elation ----> success


also, lol @ where the funding came from. nice one, sloth!

beachlover317

restriction ---> misery ---> failure

moderation ---> elation ----> success


also, lol @ where the funding came from. nice one, sloth!

totally awesome response & the truth. Plus, I have to say I also love Georgia Mud Fudge Blizzards from DQ.

Cadori

You and your buddy are the weirdest trolls I've ever encountered.

Achrya

"Dieters who allow themselves one full-fat dessert a week as a congratulatory treat could be inadvertently thwarting their weight loss efforts, a new study suggests.

I agree. They should instead be learning how to make dessert an enjoyable part of their life, whenever they want it, while still meeting their nutrition goals.

Once a week my *kitten*.

Thisthisthis.

I do a full fat dessert every night and I seem to be trucking along alright. But maybe I'm wrong /shrug.

I'm having this tonight



Not a single low cal thing about it, and that's how I like it.

PetulantOne

You threw away ice cream?????

Achrya

You threw away ice cream?????

Right? Basically a crime.

Mia_RagazzaTosta

You and your buddy are the weirdest trolls I've ever encountered.

Nail on head.

Good god

danasings

Hi minnie824755362

HeidiCooksSupper

You missed this...

The first group was fed low-calorie desserts containing sugar substitutes like sucralose, supplied by Athens food company the Giotis Company, which also helped fund the study.

THIS THIS THIS!! Who funded a study can have a major effect on the findings.

PetulantOne

You threw away ice cream?????

Right? Basically a crime.

If it's not, it should be...

Wildflower0106

"Dieters who allow themselves one full-fat dessert a week as a congratulatory treat could be inadvertently thwarting their weight loss efforts, a new study suggests.

I agree. They should instead be learning how to make dessert an enjoyable part of their life, whenever they want it, while still meeting their nutrition goals.

Once a week my *kitten*.

Truth^^

Francl27

If they're talking about a 1000+ calorie dessert, well yeah... maybe. But I call BS.