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no gym & small apartment weight lifting?
I read all this great stuff about lifting heavy for women. Unfortunately, going to the gym is not going to happen right now. I have a very small apartment, no room for any kind of machines. Can anybody make some reccommendations as to what to try?
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Strength Training?!?
Please someone help me understand strength training...I'm not really sure I know what it is. Some info. says use light weights & increased reps, some says heavier weights & less reps, & some says easy things to do at home with no weights??? Can anyone reccommend a good web site or strength training DVD or something?
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no surgery gastric bypass
Has anyone tried or is trying the No Surgery Mini Gastric Bypass?
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surgical scars
I am 39 yrs old. I had a hysterectomy about a year ago, now all my belly fat hangs over my scar. People tell me I will always have this "pocket", even after I loose weight. Is this true? Please tell me it's not.
