Hello, everyone. Looking forward to some results. I have been doing MFP for 3 weeks now and love how it keeps me in line. I really think now before I eat. Paddy
Hello, Everyone. I am very new to all of this (3weeks) and have a couple of questions. #1- do you have to eat all of the calories that MFP says you should be having in a day in order to loose weight? #2-do you have to eat the extra calories that exercising gives you for your daily count? Thanks for the help and info. Paddy