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Netting - How much?
Ok, so i've only just recovered from a 6 day binge, but after posting about my binge, i've received countless opinions stating that as i'm at a healthy weight (i'm trying to lose fat and gain muscle) NETTING 1200 is probably too low? so i'm just a bit confused about how many calories i should be eating/burning/netting. my…
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Salad i threw together today for 181 cals
sainsburys basic bistro salad - 16 cals for the whole bag 100g sundream tomatoes - 17 cals 30g sainsburys be good to yourself greek salad cheese - 54 cals sainsburys olive snack pot - 76 cals 20ml balsamic vinegar - 18 cals Had this before my dinner and it helped to fill me up considerably and is also pretty tasty :)
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6 days of binging
Hiya As subject says, i have binged ate for the past 6 days :( i've put on 7lbs and feel really depressed about it... it wouldn't be so bad if it was just a one off but it's not, i fear i may be developing a binge eating disorder and thus will keep on putting weight on! to be honest, my diet has suffered since christmas…
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Ankle injury + can't stop bingeing
Hiya I'm sorry for my first post being such a depressing one, but i could really use some advice right now :( It's my 21st birthday next sunday and i'd liked to have got to atleast 126lbs by then (i'm 128lbs and 5 ft 4 atm and my goal weight is 115lbs) but the thing is... i have an ankle injury right now (even using the…
