Salad i threw together today for 181 cals

sainsburys basic bistro salad - 16 cals for the whole bag
100g sundream tomatoes - 17 cals
30g sainsburys be good to yourself greek salad cheese - 54 cals
sainsburys olive snack pot - 76 cals
20ml balsamic vinegar - 18 cals

Had this before my dinner and it helped to fill me up considerably and is also pretty tasty :)