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Nausea from running
Okay, this make be to much info, but whatever :) so I'm new to this whole jogging/running scene. I've always done ellipticals and swimming for cardio because of my knees. But does anyone else feel like they just want to puke after running? I never actually do throw up, but there's always a few minutes when I'm really…
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Exercising with shin splints
What are some good exercises (including cardio) and stretches I can do with shin splints? Any advice on how to avoid getting them again once they go away?
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New here
Hi ya'll, I'm new to this website but I figured I'd try it out. I constantly go on and off diet/exercise regimes and I sick of not sticking to it. I'm 5'7 and 163 lbs., and I'm not happy with it, I've always been skinny and in great shape, but somewhere in the past couple years I lost hold of it. It seems like I just keep…
