I have lost 60lbs over the past 2 years between walking and My Fitness Pal... I went to sky zonw trampoline park with my kids over the weekend and severly sprained my ankle. I am on Crutches and an air cast not sure how long.... I am scared I am going to regain a ton of weight since i can not walk my 3-5 miles a day......…
i am below my goal weight, i average between 1200-1300 calories a day. i am not losing any weight, but i am afraid to increase my calorie intake for fear of gaining weight.... i excercise regularly and do not increase my calories for what i have execised off...any suggestions on how to increase my calories to maintain or…