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Honest advice?
Low-carb diets. I know that they work, but what happens when you reach your goal weight and start to eat the normal amount of carbs again? Is it a matter of slowly upping your carb intake? I was also wondering what happens if you're on a low-carb diet and you have a random cheat day full of carbs? I've heard so many mixed…
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Completely new to exercising- need help and advice.
I've been dieting on and off since I was 16, so about 3 years now. Recently I've become more interested in learning how to tone up my hips, thighs and stomach. How do I do this? Is it a matter of mixing cardio and strength training exercises? How much of each do I need and any suggestions which work the best? Thanks
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Dealing with my depression and dieting. Advice?
I just turned 19, I have a one year old and I'm currently training to be a teacher. A few years ago I weighed around 164lbs (I'm 5'5ft, so I am technically overweight) I wasn't massively fat but I was very unhappy. I started eating 1,200 calories a day and within 3 months of solid dieting I had lost just over 30lbs and…
