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Getting discouraged
Been doing this for 10 days now and my weight is up 5#'s. That's alot. I am in ketosis at 80 on the keto sticks. Now before you guys tell me to stay off the scale I just want you to know; this is my 3rd attempt at this. My first attempt was great loss 11 pounds the first month, then I went to Mexico and then "life". So if…
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Keto & high blood pressure.
Me and hubby will start on March 1st. We are pre-keto for this week. (Eating all the fruit in the house and getting more protein and fat in). I have been reading blogs, articles and every post here. I just read the "Keto flu" post and someone said replace the sodium you will lose by consuming 5000mg of sodium, (broths,…
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Losing my Job
At the end of the month so, you know I am ready to eat the entire house, but I haven't. I've been knowing since Friday and I did good with food all weekend and I worked out yesterday. But today..................I've eaten well, but I am not up to going to the gym. Maybe I will take daughter to park just to say I got out.…
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C25K Quitter
Okay, I am there.....right where I quit every time. Week 4 Day 3. I was suppose to run today after work and put it off, because I am afraid that tomorrow I will quit like I always do. Please give me some tips. I have music and the TV, so I have things to occupy me. I even run w/the app. So, looking at the clock is not a…
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Get you a buddy
I have made friends on here, but I was having a particular friend for every thing I need. I have a "food" buddy, a "nutrition" buddy, an "exercise" buddy and a "motivational" buddy. So, today I was having a very hard time with the last day of C25K. So, much I was suppose to do it yesterday (proscrastinating). My buddy came…
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PreWorkout Snack
I'm headed to spin class and I usually burn 800-900 calories. I haven't eaten lunch because I had a late breakfast. Can someone please give me some prework out snack ideas. I know a protein and complex carbs, but I am stumped. I usually do ezekial bread and tbsp PB. Thanks. P.S. You should have the snack 1 hour before…
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Weigh-in once month
Yesterday I go to weigh myself and no weight loss. What the hell! I did what I was suppose to do all week. I could have gotten discouraged, but say "I'm not giving up!" I go make my usual breakfast and look for something to wear. Decided to see if a pair of Capris (that didn't fit last month ) looked any better on. And…
