PreWorkout Snack

candiigraham
candiigraham Posts: 53 Member
edited September 30 in Health and Weight Loss
I'm headed to spin class and I usually burn 800-900 calories. I haven't eaten lunch because I had a late breakfast. Can someone please give me some prework out snack ideas. I know a protein and complex carbs, but I am stumped. I usually do ezekial bread and tbsp PB. Thanks.

P.S. You should have the snack 1 hour before workout right?

Replies

  • criscros08
    criscros08 Posts: 35
    Bump
  • lilybug13
    lilybug13 Posts: 154
    banana or protein bar?
  • KJKP
    KJKP Posts: 6
    My dietician (I have gestational diabetes) suggested just a protein bar. Quick and easy. And since I swim at 6 am, I just eat it on the way to the pool.
  • stanvoodoo
    stanvoodoo Posts: 1,023 Member
    Better off not eating and eating afterwards. It takes time to get used to but much better for you!

    Best of Luck!

    If have to eat, make it small and protein. No carbs!!!
  • rwd5046
    rwd5046 Posts: 302
    Banana is good. the other suggestions are good as well.
  • candiigraham
    candiigraham Posts: 53 Member
    Boiled egg? Maybe?
  • datzun
    datzun Posts: 198
    Banananananananana.

    I just had one. ;D
  • candiigraham
    candiigraham Posts: 53 Member
    Banananananananana.

    I just had one. ;D


    Ok, ok - thats what I will have!
  • Qarol
    Qarol Posts: 6,171 Member
    Yea, I wouldn't recommend that kind of activity on an empty stomach. And I certainly wouldn't eat within an hour. Cramps are no fun.
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