Is there anyway you guys can look at my food diary and tell me what I'm doing wrong! I can't seem to grasp the concept that I'm eating to LITTLE.. Plus I just can't bring myself to eat more than I am.. I'm getting pretty down now as I had lost 32 pounds before I joined this app, and when I finish adding to my diary it…
Can anyone give me a word for word week diet to lose weight.. But eating the right amount of calories and everything my body needs not to go into starvation mode. Thank you to anyone who replies! Would really love the any help. :)
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