I STARTED THE YEAR OFF BY QUITTING SMOKING. I STOPPED RIGHT AFTER CHRISTMAS AND I'M GOING ON 23 DAYS NOW. I'VE HAD SOME SUCCESS WITH THIS CALORIE COUNTING THING WE'RE ON BUT DIDNT KEEP IT GOING. LAST AUGUST 9TH I HAD A TOTAL KNEE REPLACEMENT. MY LEFT KNEE WAS REPLACED 3 YEARS AGO AND NOW I HAVE NO EXCUSSES. I'VE BEEN ON…
I ALWAYS MAKE GREAT STRIDES DURING THE WEEK WITH MY PROGRAM. I'M AT WORK, IT'S A CONTROLLED ENVIROMENT, THERE'S REALLY NOTHING TO SNACK ON AND I FIND IT EASIER TO CONTROL WHAT I EAT. I SIT AT THE COMPUTER FOR MOST OF THE DAY, AND AM ABLE TO ENTER EVERYTHING I EAT ON MY FITNESS PAL. IT KEEPS ME HONEST, LOL. THEN COMES…
First day here. Trying to learn how this site works.