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THE WALL
Ok, So ive lost about 30 pounds since I started calorie counting, which is great, and I don't have time to go to the gym so I've been counting calories, I have HIT A WALL in the last month and a half i lost only 5 pounds. I am 5'10 weighed about 210, now i weigh 178 but can't get any lower. I am going to hit the gym at…
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Lifting and dieting
Ok so for the past month and a half i have been dieting and lifting, but not too hardcore when it comes to lifting just high reps low weights to get cut. I have been stuck at 175lb for the past 2 1/2 weeks!! A friend suggested that the muscle that I am building is affecting the weight, but I still will slim down but build…
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Eating Unhealthy on a weekend, how much damage does it do??
Hey everyone, I have been following a pretty healthy eating plan for the last month or so and once maybe every 3 weeks, i have a really unhealthy weekend, eating late or eating really unhealthy foods. How much damage can it actually do to that weeks weight loss, and also what can I do to try to make up for the unhealthy…
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Lifting weights then running
I just have a question, I have been lifting weights (nothing crazy) on a routine chest/triceps one day...etc, haven't been going to hard at the gym like i used to but i am eating about 1400 calories a day, all healthy food and running 2 miles everytime i work out.. now i hear lifting then running right away is really bad…
