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Resting heart rate of 44 and calorie burn
Hey Yall! I've recently gotten my resting heart rate down to 44, does that mean it's going to be a lot harder for me to burn calories during my workouts? If so that really sucks, Im doing Insanity right now and training for my first half marathon in May. I really want to be 130lbs so I would have to lose 6 more pounds, but…
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lost fat and gained muscle?
Is it possible that in the 21 days since I started Insanity that I could've gained back 3 lbs that I lost, but as muscle? I've lost another 1" in my waist and all my clothes are falling off so I know I didn't gain back fat. But is that really possible in just 3 weeks to gain 3 lbs of muscle? Thanks Jess
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Knee synovitis
I have synovitis in both my knees, I had surgery on the left one about 4 years ago to clean the infected tissue out and it's like a new knee. I had the same surgery on my right knee last May and it's still swelling up whenever I push myself either running or exercising. My question is has anyone had a similar problem and…
