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freezable produce?
What produce is okay to freeze? I'm thinking if I could buy produce on sale and freeze it, it might be a money saver....of course you can't freeze everything.
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are all calories equal?
I"m a bit confused as to why i'm not losing. Should I be counting anything besides my calories? Grams of fat? Grams of carbohydrates?
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Maybe I didn't lose?
Dear members, I find myself frustrated this morning. I went to weigh in but I weighed more than I weighed since my last weigh in. I'm wondering if it's a problem with my scale? It can vary by a couple of pounds at times but it's been behaving lately. Also I can be somewhat irregular if you know what I mean. That can cause…
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can you suggest exercises for belly flab?
Ladies who have had babies know what I'm talking about, right? It's this awful thing that's hard to get rid of. Below the belly flab and fat.
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Does anyone else need to lose 100 pounds?
I'm looking for support on losing 100 pounds. Is there anyone else here with this goal? I'd love to hear your stories.
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cleaning question
I noticed I could use cleaning as exercise....my question is what do I classify it as? What is the difference between light cleaning and heavy cleaning? Cleaning is cleaning to me.
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hello
HI i"m new here. I'm hoping to lose about 100 pounds. I'm a stay at home mom and also have a puppy.
