can you suggest exercises for belly flab?

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blessedwith3boys
blessedwith3boys Posts: 136 Member
edited September 2024 in Fitness and Exercise
Ladies who have had babies know what I'm talking about, right? It's this awful thing that's hard to get rid of. Below the belly flab and fat.

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  • Atlantique
    Atlantique Posts: 2,484 Member
    Ladies who have had babies know what I'm talking about, right? It's this awful thing that's hard to get rid of. Below the belly flab and fat.

    Unfortunately, there's no way to 'spot reduce' the fat. :angry:

    But there are some great exercises for toning up the ab muscles!

    Planks are awesome. Biggest bang for the buck in terms of time!:smile:

    So are reverse abdominal curls.
  • JennaM222
    JennaM222 Posts: 1,996 Member
    cardio, cardio, and more cardio. Also strangth training. Intervals are a great form of cardio that reduce all over fat. Also, VERY strict diet. Low carb low sodium.
  • thecanface
    thecanface Posts: 1,180 Member
    running everyday and kickboxing 2/3 times a week has tighted my tummy!
  • Tammysueless
    Tammysueless Posts: 166
    If you are not into the classic exercises you might try Bellydancing! There are muscle moves in there that work the whole area and it's fun, you can get your cardio in (without it you can't burn up the fat), and its sexy!! :bigsmile:
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