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I need your advice - keto holidays?
First of all, English is my second language ( I am Polish but live in Italy) so If I make any mistakes - don't judge me, correct me instead ;) Last year I lost a lot of weight doing keto but then I stopped and within 10 months I gained almost 50% back. Now I am back on track and I am really motivated ( I work out 6 days a…
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Fat fast or should I wait ? I need your advice !
I need your advice. It’s my first time on Atkins and I am not sure what to do next. At the very beginning I was losing weight very fast and it kept me very motivated. For the 2 weeks I haven’t cheated once. It just wasn’t worth it. I haven’t changed anything but my weight is just stuck. I weigh 69.1 kg. It’s 3rd day today…
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Low carb diet - need friends for support and help
It's my first time on a low carb diet and need friends to share recipes and motivate me a little.
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Atkins in Italian
Hi there ! English is not my first language so forgive me if I make some mistakes. I am new to this forum. I am 23 years old and had issues to stay slim since I remember. I was never overweight. I just wasn’t slim as most of my friends, my sister, mother etc. I didn’t feel comfortable with my body at all. I would avoid…
