Semifredo Member

I am 25. 2 years ago I was losing weight like crazy doing keto and working out at home. Now I workout with a personal trainer twice a week and do cardio 3 times a week and there are times when my weight is the same for 2 weeks. Nothing changes. Everybody kept telling me to eat more ( your metabolism is slow, you are…

Same here ! My weight has been the same for 13 days now but I keep losing cm. ( I do workout a lot though )

It's my "invention". I mix 150g of ricotta cheese with a yolk and add some vanilla flav. and stevia and I put it in the oven like a muffin untill it gets a little brown and it dries a bit. Then I put some maple syrup on top ( one of those 0 kcal ).

I don't crave anything lately because my results keep me so motivated that there is no way I would cheat but my treats are : peanut or almond butter ( the latter one is very expensive in Poland :neutral_face: ) , whipped cream with stevia and a bit of real cocoa or baked ricotta cheese with vanilla and stevia. Tastes just…

I feel like that when my sugar level is really low.

I eat them with a bit of low fat cream or cream cheese and garlic ( I fry them on a pan). Mushrooms have very few calories so sometimes I add a bit of parmesan cheese as well.

Feel free to add me :) I have been doing keto for a long time

I eat almond butter and it doesn't affect my weight loss.

Peanut/almond butter ( no sugar or oils added), full fat philadelphia with dill, olives ( no carbs or proteins there, only fat) , full fat cream ( I add it everywhere, to my coffee, meat, fish, whipped as a dessert) My fav meal lately is mushrooms ( very few kcal) with a lot of full fat cream and some olive oil

From what I can see you have lost a lot of weight :) my question was : what's better for me trying to stay keto even though we know that it might/will be far from perfect ( so I risk gaining weight from all those fatty foods) OR healthy, low kcal meals and not worrying about my fat intake ? Now I know that you would stay…

Why this negative attitude? I don't want to continue keto? So why am I here asking for advice ???? Keto works and allows you to eat a lot of fat ONLY IF you keep your carbs very low. I don't have a problem with that at home where I cook myself and weigh all the products. But if I have to eat out for several weeks I'm…

That's the whole point, keto is all about fats. I can have Starbucks once a day but then what? I have been living in Singapore and mayo and heavy cream doesn't exist there. . If it was a matter of a few days but I can't eat out and then keep mayo and coconut oil in my hotel room and eat it with a spoon straight after my…

No, I said it won't happen again and I said that there is gym and a swimming pool :) I do track my calories now but I cook at home and weigh everything. There - I can't. So I was thinking if it's a good idea to stop keto for those 4 weeks and just eat small portions of what I think is the best ( lowest kcal, lean proteins…

Last year I was really motivated. I was logging everything and I was working out every second day ( cardio + weights) and in 3 months I lost 9 kg ( from 76 to 67) I managed to keep that weight for 6 months but then...yoyo. The only positive thing is that I know what to do...

Tell me about it...in 2 weeks we are going to Singapore ( my food paradise !) and we are going to stay the for 3 weeks...last year we stayed there for 3 months ( staying in a hotel so no way to cook my own meals ) and even though we were swimming and hitting the gym every other day ( i also had a few personal trainings ) I…

I have the same issue, when I work out really hard I lose very little

Feel free to add me

Home-made mayo ( but that's a lot of kcal and I rather eat more olives or cheese ) or simply olive oil with lemon

I would usually fry a yolk or two and eat it with philadelphia then take a few cubes of cheese with me. I don't have time for anything else in the morning :(

I don't buy any dressings apart from a no sugar mayo ( 2g of carbs / 100g) . For salads I use either olive oil + lemon+salt or I melt gorgonzola cheese with butter/cream OR I crumble feta cheese ( my fav option)

I'm also not doing the NET carbs thing but I do count calories. I don't believe that you can eat as much as you want to and lose weight. Atkins products are not available here in Italy but if they were I would probably use them when travelling or when I'm really too tired to prepare anything else.

Ciao ! I'm Joanna and I have been living in Milano for 2 years now

I always thought its yolks that you use on your hair... :) I keep mine in the freezer and use them to make a meringue

I'm in ( after a loooooong break)

Feel free to add me !

I eat 2-3 times a week papaya or kaki fruit ( I know, strange choice but I should eat orange vegs and fruit) but only for breakfast and I'm still in ketosis . I don't think its healthy not to eat vegs and fruit for longer.

Read Atkins . He desicribes fat fast pretty well.

Well, you have 2 options : either fat fast or eating more carbs for a few days ( not exaggerating with calories though) . Both ways work for me.

I eat a lot of cheese but always choose those that have more fat than proteins ( cheese here has usually 25g of both fat and proteins per 100 grams) . If it works for you then it's fine I guess.

A cup oy coffee or 2 glasses of cold water on empty stomach. Do you workout? It works better than any pills for me.