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add more fat ideas?
marymom
Posts: 26
Yesterday was my first day back. I had a hard time getting enough fat without going over my ratios. Any ideas of how to balance my day?
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Replies
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Fat bombs, they help me all the time.Yesterday was my first day back. I had a hard time getting enough fat without going over my ratios. Any ideas of how to balance my day?0 -
Yes fat bombs are great. Or bulletproof coffee is another favorite of mine, I love coffee though!0
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I make dip with 4 oz regular cream cheese and 8 oz heavy cream. Blend gently, don't over-beat, or you'll have butter.
Add whatever herbs/flavorings you like....dill, anyone? Use this for veggies, on burgers, for salads, whatever you want.0 -
Peanut/almond butter ( no sugar or oils added), full fat philadelphia with dill, olives ( no carbs or proteins there, only fat) , full fat cream ( I add it everywhere, to my coffee, meat, fish, whipped as a dessert)
My fav meal lately is mushrooms ( very few kcal) with a lot of full fat cream and some olive oil0 -
Find ways to cook your veggies (i.e. asparagus, green beans, eggplant, brussels sprouts) with olive oil, bacon fat, butter. Toss steamed green beans with olive oil. My favorite brussels sprouts: steamed, then sauteed with butter and bacon fat, then browned in the oven.
Eat a creamy dip with green beans, artichokes, asparagus (my favorite is Lemonnaise, it's like an aioli)
Eat fat-based sauces with meats and fish, like hollandaise, bernaise, aioli.
And as others mentioned, add coconut oil and grass-fed butter to your coffee.0
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