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How the heck did I get Hip Flexor Bruises?
I did a quick scan and didn't see any questions like this so here goes. I just started taking a bag/boxing/kick boxing class and am on my 8th class 8. Last night I though i was going to fall out during class because of cramping on the top/front of my hips. I stretched with a belt before class/normal stretches after class…
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Sweating at the Gym... Hot or Not?
I joined the gym about a month ago after working out with a trainer for about a year. Sweating in private, not a big deal. But, when at the gym, especially doing intense cardio - I can glisten profusely. So, anyone have thoughts on this being a turn on or off to members of the opposite sex. (Not that they gym is a place to…
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Ideas on how to gage weight/loss with out a scale?
Having been a yo-yo dieter for mnore years that I can admit to, I am back in the game again. As I work to make this a life style, I do not want to have a scale in the house. Any one have creative ideas on how to track weight loss without needing to have a scale in the house? (Or seeing your weight on a scale??)
