I know some of you have tried to help me with this before.... but I am KILLING myself trying to eat at least 1200 calories a day.... I cant, let alone eat my calories burned. What I have done is lowered my cardio from 60min to 35-45 I am not hungry, I feel great, great energy.... I just dont think I am starving. Can any of…
So I started a diet and exercise routine exactly 3 weeks ago.... I do cardio at least 5 times a week for an hour (the machine says I burn 450-550 calories), a little yoga , I eat a VERY healthy diet (1200-1500 cal daily), drink a ton of water. And in the first week lost about 4 lbs and by the end of the second lost another…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
