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Food Combining
Does anyone feel the need to do this? I do this sometimes but other times I just end up mixing the wrong combinations as long as its in my calorie goal. I know its supposed to help food digest better.
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How to low carb but not be on Atkins?
Hi everyone, So I am interested in people who eat low carb to lose weight but are not doing atkins. How many carbs do you eat? I see MANY actresses/dancer/whatever saying when they want to get in shape the eat no carb no sugar. I just wonder if they literally mean no carbs and sugar (like atkins) or something more…
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How do you know when you have developed an eating disorder?
I hope this doesn't come across as seeking attention. I just want to hear from people who may have been through what I'm going through or maybe have advice? I have seen someone close to me lose a crazy amount of weight eating very low calorie in a month.. 40 pounds. Its now the same diet I keep trying to emulate ever time…
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What salad will make you skinnier?
Salad with dressing and cheese Salad with hot sauce and fish or chicken Salad with fish or chicken and cheese and dressing Salad no meat or dressing This is serious. I need help choosing.
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Which exercise video should I do?
Which one will make me the hottest? Hhaha. I am a Mom of two and I also work part time so I like the idea of doing a great workout from home. I used to be a bit of a dancer.. I think I heard maybe p90x being the best?
