Alyjacck Member

I guess it depends what kind of intuitive eating it is. A salad and chicken or a milkshake and cookies? Lol

I don't know about you guys but the longer I prolong breakfast the easier it is to stay on my goals.

I don't know a lot about this I just heard about it.

I feel like going pesketarian is much easier!

Wow that is a pretty broad statement about something you just heard about.

Oh yeah there are some exceptions to the rule like apples and peanut butter. I don't know everything about food combining I just happened to glance at it. :-P

They say that your body produces certain intestinal juices to digest different types of food and if you combine them properly it digests a lot faster.

Lol. My brother loves that combo. No, that breaks all the rules!

Carbs and meats do not mix.

Quick food combining lesson Fruits by themselves Meats can go with veggies Carbs can go with veggies Legumes can go with all but fruit. Water inbetween meals only.

I feel like you should get the flavored tuna that comes in a pouch. Looks yummy to me.c:

Ask them to not put butter on the muffin part. They put melted butter on with a paint brush.

I have lost some weight already. Now that I'm pretty thin it just seems like the weight loss has stopped and I'm looking for a way to shake things up. I noticed the people who are very thin on media usually have some kind of fad diet they are following. Like a juice cleanse, or low carb etc... I have not been working out…

Wow thats awesome! Thanks for sharing that. I need to do what your doing:-)

I sort of understand the atkins. I really didn't want to do that diet. I was trying to see if something with a little more carbs would still cause people to lose lbs... Atkins is too dramatic for me. It is something I did when I was a teenager and I felt dizzy and not well. Plus if you don't follow it your whole life you…

Ok thanks for telling me that. Not looking to buy any books.. Just want advice from people in the same boat.

That makes alot of sense steve. I like the idea of still having fruits and vegetables because I'm not really wanting to eat meat. Only eggs and cheese I'm ok with.. I don't know maybe low carb is not for me.

Beans, nuts, lentils.

I am having this struggle too its because I want to see the scale move faster but its easier to gain weight back that way I noticed.

Your responses were very insightful. I think its probably a fine line between counting calories and going overboard sometimes. Thank you:)

Adjust the scale so it makes you 20 pounds lighter. Easy!

Were they organic or regular?

My belly looks like yours too. I feel like looking close up makes it look worse. If you take in your whole look together face/armslegs/chest etc.. You will feel more beautiful. Add in personality and we are both knock outs lol. Just how I look at it~

There is butter they put on grilled chicken and they don't measure it.

Yeah I did lose weight but the last of it is the hardest to lose. Thank you for the advice.

I have lost a lot of weight already I'm in the final stretch.

I find this helpful. I am planning for this to be my two main meals give or take an apple or two for breakfast or snack. I know a salad with everything on it seems like a lot but I don't want to feel overly hungry.. I can make sure its not a lot of toppings though.

Where can I find this "magic salad"? I don't do drugs obviously.

No meat? I am open to this.

Jenna Fischer from the office.