lost 4lbs in 5 weeks, gained it back in 1 week
Hi Everyone. I'd like a little advice. I currently weigh 164 and would like to get down to 150. I started my fitness pal 6 weeks ago, and was told to eat 1200 calories a day. I followed the 1200 calorie a day plan, added in a 30 minute run 3 times a week (and ate about 200 extra calories on those days), for 5 weeks. I lost…
