Hey all. My son is almost 14 months and still BF pretty regularly. I can't seem to lose weight while BF, I've actually gained. I have a feeling I will lose it when he is done, but that doesn't seem to be any time soon. Anyone know how many extra calories you really need if your BF baby is over 1?
I'm in the navy and had a baby 8 months ago tomorrow. I keep putting off trying to diet because I'm breasfeeding and dont want to lose my supply. Well I have 8 weeks until my PT test and I need to lose like 20 lbs! I know I should have started a long time ago to lose slowly without affecting my supply, but here I am. Help…