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Endomondo, Running & Support
Hello all, I'm looking for more runners and walkers that use Endomondo to link up with, cheer each other with pep talks and get good ideas from. I've got a couple of great friends on there (who are also on here) and I value the link greatly. I'm in the UK (not that this matters) and am training for a season of half…
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Runners & Endomondo users
Hello all, I'm looking for more runners and walkers that use Endomondo to link up with, cheer each other with pep talks and get good ideas from. I've got a couple of great friends on there (who are also on here) and I value the link greatly. I'm in the UK (not that this matters) and am training for a season of half…
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Increasing Weight vs Rep Range
I'm working on a program from a magazine, some compound lifts mixed in with some dumbbell work, the magazine says 8-10 reps and increase the weight by 2.5% upper body and 5% lower body, so 2.5% on say 2x10kg dumbbells is 20.5kg but there aren't 10.25kg dumbbells at my gym, next one is 12kg. So my question is I'm fairly…
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Any UK people looking for Adds?
Hi, I'm looking for more people generally to add as friends to help motivate me and chat about our journeys, I'm asking for more UK people as it would be great to have more people who are in the same timezone and who are eating stuff that I can also buy! Still happy to have any non-UKer's too, just like some more UKer's…
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Reached my weight goal but how to measure progress now
My goal was always to get my weight down into what was considered a healthy number by Doctors, etc and down into a buffer zone rather than right on the boarder. I've got to the target now, a BMI of 23.9 and am pretty much happy with that 'weight', so over the past few months I've been focusing on getting rid of some of the…
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New to the Forums
Hi Guys, I've been using the app on my iPhone for quite a while and didn't really realise all this community stuff was available via the web, all pretty cool. I'm hoping to get some people to work with on motivation and accountability, so if that's you please add me :-) I'm 37 and from the UK, I've already lost 30 pounds…
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December Goals?
I might be late to the party it being the 5th but thought I'd post anyway and see what's going down in December, apologies of there is already a thread. My three main December goals are: 1. Drop 4lb to get to the lowest weight so far 2. Drop another 1% body Fat 3. Get my 10k time down by 4 mins What are yours?
