-
Stronglifts for women
Ok, so I've read the plan and I'm on board. I believe men's exercises work for women, I'm not afraid to bulk up or whatever, I just wanna get stronger. In fact, I am so weak now I can't even pick up a 45lbs barbell, let alone with extra weights, or pushing or pulling it anywhere. I daresay the original numbers may be…
-
New and sore, rest or continue?
Hi, I'm a female turned 23 last saturday and last saturday was also my first attempt at 'weight lifting'. I mean to say that I was using free weights to train my abysmally weak upper body. I performed exercises for my shoulders, back of my shoulders, neck, biceps and triceps and sunday I was extremely sore. Job well done?…
-
Someone to keep my accountable
Hi! I am Keaira, 22, and I have been on and off and on and off of MFP. And my weight has gone down and up and down and up again. Now I'm at 67kg (146 pounds). And I'm done with this up and down up and down. My life is changing.. I have a new much more supportive boyfriend, a fulltime job (and still finishing off the thesis…
