Hi everyone! I'm just starting back with mfp. Hope I can stick with it this time! I am 62 and have noticed how my skin is beginning to look like crepe paper! I'm starting to get flappy arms as well. My question is... will lifting weights help with that? Not feeling too good about myself right now.
I hope there is someone here that can help me. I have started FP I don't know how many times just to find myself binge eating again. I feel like I don't have control over food, but it certainly has control over me. I think about food all the time and it seems the more I try to take control, the more I eat and binge. When I…
I would love to share diaries with others if you are willing! :)
Hi everyone! Im new here and just wondering...how do you make your diary available so others can see it? How can you view others diaries? Thanks for the help!