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Insanity Fitness Test Results
Just completed the Fitness Test for Insanity. I thought that I would share my results and see if anyone else would like to share there's. Also it gives me somewhere to track my results as if I write them down on paper i would probably end up chucking them out by mistake Insanity Fitness Test Results Day 1 Switch Kicks - 80…
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Insanity
I will be missing 2 days of Insanity next week. I am just wondering If i can manage it would it be wise to do those 2 workouts on days I can do them? I will be missing Wed and Thurs so should I do 2 workouts on Tues and 2 on Fri if I can manage it or should I just carry on as normal on the Friday?
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Press/Push ups
I have seen a few people doing press/push ups where they have had there feet on a bench and doing them that way. Is there and benefits of this?
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New food to try
I'm looking for new ideas for meals, Just wondering could people help me out with what there favorite healthy meal is and also give me the ingredients/recipe for them
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Fitness Dvds
I have the Insanity and P90x workouts. I'm just wondering is there any other good workout DVDs?
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Football Training
I use my HRM while football training. As you can't wear watches during an actual football match, how far can i be away from my watch while still wearing the HRM strap??
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Muscle Recovery
Is there a way to speed up muscle recovery? I was round my friend's house using his weights on Friday. I'm still recovering now and i can barely pick anything up. Even lifting my arms to shoulder height is a big task.
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Fussy Eater
So i'm really fussy when it comes down to food. What is the best foods to eat and best way to prepare them (I.E grill, roast, fry, steam etc) to help me lose weight? I want to make sure that i continue to the right balance of protein, iron, fiber etc. This is to go along with the exercise that i will be doing throughout…
