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Weight going down, but fat percentage going up ???
I have been counting calories and using MFP for about three weeks. I have been losing weight, but my fat percentage has gone up. I am using a Tanita scale for weight and fat %. My starting weight was 253 and 41% fat. Since then I have weighed 246.4 39% fat, 243.6 39% fat, 241.6 41% fat, 239 42% fat. I am eating less than…
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What is the "Complete This Entry" used for?
On my Iphone App under the Diary tab there is a button labelled "Complete This Entry." Do I have to use this or does the app do it automatically at midnight? If I click on this after I have finished eating for the day will it record any exercise from my Fitbit later? I guess I am really asking what is it for and is it…
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How do you choose what foods to eat?
I discovered and started using Myfitnesspal about a week ago. My goal is to loose 42 lbs and 16 percentage points of fat. I have been trying to read as much as I can to understand how to best use the app. I believe I understand and have set up the app to reflect the proper amount calories and macro nutrients. But what I am…
