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help - how do I enter aerial silks?
Aerial silks has more strength than cardio (I believe), so I think I could turn it into some combination of pullup, etc. But, I'm not sure what to do. Does anyone know what to do or have ideas? :huh:
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Workout next day if go over calorie goal?
Hi All! My daily calorie goal is 1600. Say on day 1 I eat 2000 calories, but don't workout. Then, the next day I eat exactly 1600 calories, but also work off 400 calories with exercise. Do the two days cancel each other out? Or, if I think I might go over my calorie goal that day, is it important to work out THAT DAY?…
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Been struggling - wish me luck!
Hi Everyone! I've been trying to better my nutritional health in order to lose weight, keep my energy up, and have what I hope will be a generally happier and healthier life. There is a high rate of cancer in my family, and I hope that I don't bring this upon myself too. I've been struggling with this on my own, because…
