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I'm thinking about going to hiit training
I'm thinking about going to HIIT training with my upper body workouts. I am wonder if the routine below is going to be too much for for the HIIT training methodology. Hiit Workout 1 Chest Second Sets Total Sec. On 20 4 80 Off 10 4 40 Minutes 120 60 2 Rest 1 Back Second Sets Total Sec. On 20 4 80 Off 10 4 40 Minutes…
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Do you count coffee as water?
I am tracking my water consumption and I want to know who counts their cups of coffee (yes, I have several) as water consumed. I know that coffee is a diuretic, but it is 95% water. Cheers,
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Discipline
Hi Everyone, I hope this help me to stay disciplined in my health goals.
