I'm thinking about going to hiit training
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mtbikeguyspokane
Posts: 13 Member
I'm thinking about going to HIIT training with my upper body workouts. I am wonder if the routine below is going to be too much for for the HIIT training methodology.
Hiit Workout 1
Chest
Second Sets Total Sec.
On 20 4 80
Off 10 4 40 Minutes
120 60 2
Rest 1
Back
Second Sets Total Sec.
On 20 4 80
Off 10 4 40 Minutes
120 60 2
Rest 1
Sholders
Second Sets Total Sec.
On 20 4 80
Off 10 4 40 Minutes
120 60 2
Rest 1
Abbs
Second Sets Total Sec.
On 20 4 80
Off 10 4 40 Minutes
120 60 2
Rest 1
Sholders
Second Sets Total Sec.
On 20 4 80
Off 10 4 40 Minutes
120 60 2
Rest 1
Abbs
Second Sets Total Sec.
On 20 4 80
Off 10 4 40 Minutes
120 60 2
Rest 1
Total Time 18
Thanks,
Jeff
Hiit Workout 1
Chest
Second Sets Total Sec.
On 20 4 80
Off 10 4 40 Minutes
120 60 2
Rest 1
Back
Second Sets Total Sec.
On 20 4 80
Off 10 4 40 Minutes
120 60 2
Rest 1
Sholders
Second Sets Total Sec.
On 20 4 80
Off 10 4 40 Minutes
120 60 2
Rest 1
Abbs
Second Sets Total Sec.
On 20 4 80
Off 10 4 40 Minutes
120 60 2
Rest 1
Sholders
Second Sets Total Sec.
On 20 4 80
Off 10 4 40 Minutes
120 60 2
Rest 1
Abbs
Second Sets Total Sec.
On 20 4 80
Off 10 4 40 Minutes
120 60 2
Rest 1
Total Time 18
Thanks,
Jeff
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Wow, that did not post like it showed on the input page!!!0
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