My husband and I both just lost substantial amounts of weight doing the fast metabolism diet. We are now back to our “wedding” weight which for me after two kids in 3 years I didn’t know if it was possible! He went from 200.2 to 180 in 6 weeks. I went from 130.2 to 119.4 in 6 weeks. I would like to maintain at 120 and he…
Does anyone remember that almonds were discovered to be lower in calories and fat than previously thought? It was all over the news based on a scientific study awhile back. I just wondered why the nutritional information for almonds has never been changed! I find one ounce to be so measly for close to 200 cals! But if it…
