i've not totally got the hang of this mfp yet as you will see and i really need help in understanding how this works. today i only had soup for dinner as i had the pleasure of having 4 injections and 7 fillings extracted from my teeth and new ones put in. having had the soup only for dinner and done my usual 30 minute walk…
hi folks, i'm relatively new to mfp but loving the concept of this. as a mature 48 year old i thought i knew all there was to know about losing weight - just haven't managed to do so successfully for a number of years. But all that's about to change. i think i've been deluding myself about my diet which hasn't been that…
