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3 Meals a day
I'm challenging myself today to no snacks. Only 3 meals with the idea that if I eat well and enough I shouldn't need anything else. My daily allowance is 1300 cal . My reasoning is that when I snack it just makes me feel more hungry for unhealthy snacks. This is going to start as a one day experiment but if it works I will…
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To HR or not
I'm trying to decide if I want to get the Flex, I'm not really interested in the Charge feature of it notifying me of calls but I do like the idea of the heartrate monitor feature. Has anyone had either or both and a preference?
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Help...Craving salty snack
I'm always craving something salty with lunch. Has anyone else conquered this craving or found a weightloss friendly alternative to the baddies (chips, etc...)
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Starting and hunger
So can anyone give me an idea of how long before the hunger pangs go away when I'm just starting out. I've set my goal at -2lb a week and it has me down for 1200 calories per day. I'm a bad snacker so this is definitely a challenge. I'm sure from past experience the pangs go away and my body gets used to the lower calories…
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The daily struggle
Proud of myself today that I was able to log everything I ate and stayed within my calorie goal. I've been trying to have a day like today for a while now. Most days I try at the beginning of the day but by mid afternoon I start having cravings and start raiding anything not nailed down even if it starts with trying to eat…
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linking my exercise with my MapMyRun
Ive connected my MapMyRun with MyFitnessPal but I can't see if theres a way to auto insert my walks/running into my exercise in MyFitnessPal without manually entering it which is just a pain in the butt. Anyone know how?
