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Arent burnt calories better than calories not eaten.
MFP gives me a daily allowance of 1900. on most days i will go over this but with the exercise i log it brings it back under the goal. so, is it better to only eat 1900 or to eat 2100 and burn off 200? i would have thought the burnt ones would be better due to other reasons such as the continuous burning after you have…
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Martial Arts
Anyone here do martial arts as part of their excersise? i do 2 classes per week totalling around 2.5 hours. i have been doing martial arts for near on 20 years now. i love it.
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Australia Represent
Hi All, How many of you guys and gals are from the land down under? Im in adelaide.
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aiming for 85
Hi All, Im a 31yo male, weighing in at 98kg (5'9 1/2"). i started trying to get fitter in october last year by taking up running. and while i had limited weight loss success (i started at 101kg) i decided that my issue was food. someone mentioned this app so i thought id give it a go. i just completed day one and managed…
