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Is soda really "evil"?
I cannot live a life without carbonation. Everyone is always talking about how horrible soda is, my mom won't even buy it. But do you really have to stop drinking soda to be healthy? Is it really that bad? One can a day might be bad, how about once a week at most? Also have any of you ever mixed sprite with fruit juice? It…
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Fat tummy? Normal or bigger health problem?
I have always been thin but for a few years or more my stomach has this weird bump. It's very visible, and uncomfortably shows when wearing tight shirts AND gives me a weird muffin top type look. Am I eating something wrong? Do I need certain exercise? Or is this a medical problem... I don't know how to insert images so…
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First time exercising please help?
I have never done exercises before and so I hope you guys can recommend me some? I need exercises I can do in my bedroom and without buying stuff. I can't really leave the house much and I walk everywhere I go but I can't do "outside exercises" regularly at all. Also is there a way to "count calories" without actually…
