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Back friendly exercises
Hello everyone. Looking for a few suggestions here. I'm Terra. 29 years old and I have a herniated disc in my lower back. I've been suffering with the pain now for about 9 months. I've been working with my doctor and my chiropractor and we have noticed that when I am able to exercise a bit I feel so much better. Not only…
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ACE by Saba
Anyone out there try ACE Naturl Weigh Loss Formula by Saba? One of my good friends is a rep. She's done very well with it. Just wondered if anyone here has tried it and your thougts. Thanks Terra
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Shoe question
Posting this here because I'm not sure where to post it... I'm assuming this is normal and I just need to continue to suck it up and push through it as I have been. Last month I went to Elite Feet and was fitted for the correct type of shoe for my foot. I had been wearing the wrong kind all these years. Apparently I needed…
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Finally reached a mini goal
Finally reached a mini goal of mine and you can laugh if you want to......... But I'm excited. I finally ran two miles today in under 25 minutes!!!! And I took the last two weeks off because my left shin has been bothering me. Had a great workout today,2.09 mile run in 24:48 and biked 4.5 miles in 19 minutes. I feel…
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Triple Melon Salad Over Field Greens - AMAZING!!!
I am not much of a salad person. However, i chose this as my lunch today at work and its awsome I must say. Thought I'd share with you all. The only thing about this salad that I dont like is there isnt much protein. So Im thinking of adding some grilled chicken to it. Yields 6 Servings Ingredients: 2/3 Cup of each ---…
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Shoe help!!!!
I have problems finding a decent shoe and I don't trust the damn chain stores around here who want to sell you the most expensive shoe they have. This past fall when I started working out at the gym I got a pair of Saucony ProGrid Ride 's. I told the girl that I have high arches and planned on using the shoes for high and…
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11lbs down.......!
I am so stinkin excited! Over this past weekend I had a terrible weeked. I just couldnt get motivated and ate everything that I wasnt supposed to. I felt like a giant slug!!! I've been rotating my workouts between Zumba and brisk walking to the next day taking it a bit easier and doing some mild things on the Wii Fit.…
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Sore today, should I go at it again?
I'm on a 6 day stretch off of work so I plan on trying to do something everyday. I love how I feel when I exercise and I love knowing that I am doing something good for myself. Yesterday I did just about 40 minutes of Zumba, then to cool down I did 20 minutes on the Wii Fit Plus (Boxing, Cycling, Rhythm Parade and a few…
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It's motivating!!!
I know I've only lost 4 pounds since I've started. But its so exciting to put your weight in for the morning and see success. :drinker: I've been using this site for just about two weeks now and Im so excited. Its really helped me to get a bit more disciplined with what I'm putting into my body. I've struggled over the…
