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success with adding more calories for weight loss?
soooo just calculated after getting annoyed of being in the 160-164 all month… BMR is: 1685 CALORIES/DAY TDEE is: 2465 CALORIES/DAY recomended i eat for fat loss: Fat Loss 1849 CALORIES/DAY …quite a big jump.. ive been eating anywhere from 1200-1600, prob more on the mid/ low end with excercise 5 days a week. (strength,…
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i just feel ..SO SCHHTUCKK!!!!!!
:laugh: Hey guys!!:wink: so i have been tryin my hardest for about a SOLID two months now. (i KNOW this is not much time but bare with me here:blushing: ) I am about 175 right now trying to AT LEAST get down to where i was last year at 155. i have lost weight before (going from 167-150) by not being this active and doing…
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Home workout weights+ insanity+low carb= WTF???!
:smokin: Hey yall!! So over here I have 10lb dumbbells, an 8 lb kettlebell (i never use) I use fitocracy to keep me motivated for workouts. wondering if anybody with experience in loosing 40lbs if working out at home with this kind of setup is too little, too much, etc etc? I wanted to add cardio -insanity then maybe p90x…
