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When to add your excersise?
Hi. This might sound daft. When do I add my fitness, I have had my breakfast and then went to the Gym. I burnt off 370 Cals and now my calorie intake has jumped back upto 1100 calories for the remainder of the day which I am never going to eat. This will keep telling me at the end of the day that I am at risk of putting my…
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Having a wobble.....
Hi. Am having a wobble today, really struggled to keep to my calorie count... Too much nice food on offer today! Hope to be back in control tomorrow.
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Wearing heavy equipment???
Hi. I have started to use the app, and I love it. However I have a question, although it says that I am lightly active for my activities (as I spend time on my feet). I do spend time on my feet I work in Afghanistan wearing protective equipment which weighs 15Kg I wear this equipment for 12 hours a day for 4 days a wek In…
