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Stronglifts 5x5 during Rugby Season
So 2 months ago I got back into stronglifts 5x5. I like the program, but recently the weights are starting to get heavy. The problem is I am in the middle of Rugby season. My routine was this. Monday - 5x5 Tuesday - Rugby Training (cardio) about 30 mins Wednesday - 5x5 Thursday - Rugby Training (cardio) about 20 mins…
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Your Garage Gym
So the weekend is nearly here and I am starting to do my own garage gym. This will take some time, so in the meantime I want to see your garage gym. Classy, filthy, high tech, bare bones. Don't be shy. Show us where your magic happens. Also feel free to add any tips, essential equipment or wisdom you may have to offer.
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100 Push-ups...who is in?
Starting the 100 pushups program today and want to know who is gonna come with? Got the app on my android. It is available on iPhone as well or you can just use the website....so who is in?
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Aussie C25K
OK guys and gals. Looking for some fellow Australians to start the C25k program with. Who is in?
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Multi-Vit and other Tabs
Just a quick question, does anyone log their medication? I currently have a multi-vit as well as evening primrose oil. I am not worried about the multi-vit but wonder if others log any fish oil, flax seed oil etc etc.
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Tabata Virgin
I am just back from my first Tabata session.......GOD HELP ME! I usually do 2 spin classes and cardio boxing in a regular week. I have been doing this for a while and would consider my cardio fitness to be pretty good. I was doing some research and stumbled across http://www.tabataprotocol.com/ and thought I would give it…
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Sydney Hello!
Hi from Sydney, Moved across from Dailyburn yesterday. Started getting my *kitten* into gear about 4 weeks ago and since then have lost 8kg and looking forward to dropping alot more.....wish me luck!
