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Eating like I'm on death row the day after a workout
Okay seriously. Is it just me?! I typically workout 5-6 days a week as my schedule and motivation permits. Days that I do not workout, I eat approximately 1600 calories (to keep on par with the lose 1lb/week). When i do workout I typically eat 1500+ the amount of calories I burned during that workout. The problem I am…
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Where abouts are you from?!
So I know most of the time people sign up and put some generic place or don't put where you are from, so with that, if you aren't afraid, where do you call home and where have you been? For me I was born in Pittsburgh, Pa just north in shaler. I bounced around the city, now live in Springdale region and actually looking…
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New to THIS site
Hi all, So i've been using this site recently as one of my best friends suggested. I've struggled on and off with fitness and being healthy and just in general liking myself. I used to use a different site when i lost majority of my excess weight, but i have found great help and people here. So here I am, i'm always up for…
