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Anyone around the Jefferson city area?
They have a color run on April 19th. It is a 5K which is approx. 3 miles. My friend and I are going if anyone else is interested? This is what i'm working my way up to. I'll attach the link for it. http://www.thecolorvibe.com/
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anyone just beginning their workouts?
I have only been logging my food/workouts for about 4 days. I haven't lost any weight yet, but if anyone else is in the same boat we can talk! I think i'm just building muscle right now, hopefully something will happen.
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In need of supportive friends!
I have 62lbs that I would love to lose. I've been packing on the pounds and now i'm sick of it. I've been doing really good for the past few days but I haven't lost anything yet. I'm really out of shape so I started running a mile one day, 1/2 mile the second day, and zumba on the third day, so I haven't decided what i'm…
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net calories?
I'm 186lbs. I've gained 20lbs in one year. I'm ready to lose it. I've been reading that I need to burn more calories than I consume. In that case, should my net calories be as to zero at the end of the day?
