I've been taking GNC's Triple Strength Fish Oil which has 900mg total of omega-3 fatty acids and really love it. NO upset stomach, no fishy taste because they are enteric coated. Very happy with them. I recently purchased Bob's Red Mill Flaxseed Meal which In a 2tbsp serving gives you 2,400Mg of omega 3. I think I remember…
So, my boyfriend is telling me that my eating exactly one serving of chips several times a week is holding me back in regards to losing weight. Thoughts?? If I stick to eating only ONE serving and they are kettle type chips or chips from Trader Joe's, are they really THAT bad for me?? I'm curious to hear others'…
Hi all! I didn't even know this group existed! Looks like it isn't very active so hoping you all see my post. I started TAM Hipcentric in May 2011 and due to several injuries thanks to dance cardio and Bikram yoga, I am just about to start continuity #2 after one more level of the first level of continuity so I'm a little…
Alright, well, I had posted on the road map 2.0 revised but never got any kind of response which was kind of a bummer so here I am opening it up to all of you. Hopefully someone will reply to my questions, thoughts, ideas. I work out about 5x a week and tend to work out early in the morning (wake up at 4:30am) and find it…
Okay, so I LOVE this local food cart where everything is homemade and it's vegetarian (which I'm not but this food is so good I don't miss the meat!) I used to get burritos but am cutting back on tortillas and those kinds of carbs so am doing her "burrito salad" option. She also has a non-dairy version which I tried…
