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Omega Supplements - Fish Oil AND Flaxseed OK?!
I've been taking GNC's Triple Strength Fish Oil which has 900mg total of omega-3 fatty acids and really love it. NO upset stomach, no fishy taste because they are enteric coated. Very happy with them. I recently purchased Bob's Red Mill Flaxseed Meal which In a 2tbsp serving gives you 2,400Mg of omega 3. I think I remember…
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Are chips really that bad for you??
So, my boyfriend is telling me that my eating exactly one serving of chips several times a week is holding me back in regards to losing weight. Thoughts?? If I stick to eating only ONE serving and they are kettle type chips or chips from Trader Joe's, are they really THAT bad for me?? I'm curious to hear others'…
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Hello!!
Hi all! I didn't even know this group existed! Looks like it isn't very active so hoping you all see my post. I started TAM Hipcentric in May 2011 and due to several injuries thanks to dance cardio and Bikram yoga, I am just about to start continuity #2 after one more level of the first level of continuity so I'm a little…
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Eat Prior to Workout? Protein Shakes? Thoughts??
Alright, well, I had posted on the road map 2.0 revised but never got any kind of response which was kind of a bummer so here I am opening it up to all of you. Hopefully someone will reply to my questions, thoughts, ideas. I work out about 5x a week and tend to work out early in the morning (wake up at 4:30am) and find it…
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Upset Stomach Cause??
Okay, so I LOVE this local food cart where everything is homemade and it's vegetarian (which I'm not but this food is so good I don't miss the meat!) I used to get burritos but am cutting back on tortillas and those kinds of carbs so am doing her "burrito salad" option. She also has a non-dairy version which I tried…
