How in the eff do you go about trying to calculate calorie burn? 4 days a week, I train 45 minutes of Tang Soo Do and 90 minutes Brazillian Jiu Jitsu. After like 6 months of counting calories I am still at a loss on how to add that up. I am either way overestimating burn or underestimating. I guess around 200-300 for TSD…
I feel like I have been doing good aside from a few bad days, but I feel like they aren't THAT bad as I work out. I would like some input, comment, suggestions, advice, anything! FYI, in my profile pic I am second from the left, the first one in blue. Thank you!!
